Webinar: “Nutrition and Mood” TONIGHT

Join us for a special webinar tonight, Wednesday, May 27 at 7 p.m. (MST).  Featuring a panel of experts from the Hughes Center for Research and Innovation, this webinar will focus on the benefits of nutrition and mood, especially in times of stress, utilized through a selection of Synergy products.  
Join Wes Huff, Synergy’s Director of Research and Development, Jenifer Gunn, Sr. Manager of Research & Development, and Dr. Bhargavi Manda, Nutritional Research Scientist, for a timely, educational webinar that may help to brighten up your summer. 
CLICK HERE TO REGISTER

WEBINAR DETAILS

Date: Wednesday, May 27
Time: 7:00 PM Mountain Time
Join the Webinar:https://attendee.gotowebinar.com/register/5902845129140205583

NOTE: This webinar will feature presentation slides. For the best experience, we recommend you register today to join online. This webinar will be broadcast for educational purposes only and is not intended to

About E. Wes Huff

As the Director of Global Research and Development at the Hughes Center, Wes is dedicated to transforming lives for the better. He is a seasoned product developer with more than 30 years of experience in various phases of operation. Wes holds two patents in human and microbiome nutrition. He applies his experience to build highly effective teams of experts, leading a strategic organizational design, project plans, and global launch strategies.

About Bhargavi Manda, PhD.

Dr. Bhargavi Manda is a Nutritional Research Scientist at the Hughes Center for Research and Innovation. As a Postdoctoral Researcher with a PhD in Physiology from the University of Tennessee Health Science Center, Dr. Manda has an acute understanding of both the human body and the critical components involved with overall wellness. She also completed a Master’s of Science in Cell Biology and Physiology from Bhavan’s Vivekananda College in India. She is the author of 8 peer-reviewed academic articles on a variety of topics including molecular biology, physiology, and biochemistry. Dr. Manda utilizes both her education and her enthusiasm as a member of the Hughes Center research team to help Synergy renovate individual wellness around the world.

About Jenifer Gunn

As the Sr. Manager for Product Development, Jen has 20 years of experience working with high growth companies in the nutrition industry. She is a product management professional with a passion for product growth and creating value through an international business & regulatory framework. Jen is known as an expert in creating product road maps, executing process controls & deliverables, quality controls, and understanding regulatory framework in multiple countries.
CLICK HERE TO REGISTER

Customer Service Closure

Synergy Customer Service will be closed on Monday, May 25th in honor of Memorial Day. We will resume normal hours on Tuesday, May 26th, but will be closed from 2:30pm to 3:30pm that day for a company meeting. In the meantime, please feel free to leave a voice message, send an email, or send a text message. Thank you.

Revitalize Your Morning Routine

The way you start your morning impacts the quality of your day. If you start out feeling stressed and anxious rather than rejuvenated, it may be a sign that you need to update your morning routine. Finding a routine that works for you can provide the boost you need to conquer the day ahead. Follow these quick tips to make the most out of your mornings:

Eat a Healthy Breakfast

Eating a good breakfast in the morning is essential to a healthy morning routine. For a perfectly balanced and delicious breakfast on-the-go, mix three scoops of SLMsmart Meal Replacement into 10 fl oz of milk or water. When you skip breakfast, your body reacts by conserving energy and slowing down your metabolism which causes you to have less energy throughout the day. Each person has different caloric needs, but it is important to eat something when starting out your day.

Start the Day with Exercise

First things first. Before beginning your morning exercise routine, rev up with ProArgi-9+ or e9. And remember, you don’t have to go for a 5-mile run every morning to boost your energy levels. Starting the morning with 20 minutes of yoga is all your body needs to re-energize upon waking from a good night’s sleep. Yoga is especially beneficial because it gets your heart rate up while simultaneously improving your flexibility, posture, balance, muscle tone, and endurance. Yoga is accessible to everyone, and with various levels of difficulty, everyone can find a yoga routine that works for them.

Read or Write

Before the day begins, sit down for a few minutes and write your thoughts and goals in a journal. Journal writing can help unload some of your stresses and ease your mind. Writing for just 10 minutes in the morning can help you focus on yourself, create self-awareness, and give you the opportunity to think about how you can best capitalize on your day.

If you don’t feel like writing, take a few minutes to read a few pages of a good book. Immerse yourself in the words of others and enjoy this peaceful time alone to jump-start your brain before you start your day.

Follow a Schedule

Following a morning schedule can help you maintain organization and focus. Perhaps you start with a quick yoga session, then take a shower and get ready, followed by a healthy breakfast. The important thing about a routine isn’t necessarily the order in which you do things, but rather defining and keeping that order to streamline your mornings and start the day with productive habits.