It’s common knowledge that antioxidants are good for you, but what are they exactly and how do they work in your body? Well, here’s a little insight into the fascinating world of antioxidants and free radicals.
Free radicals come from a variety of sources, but most commonly they are produced through oxidation. As oxidation increases, cells become more damaged and the body weakens. Antioxidants combat against free radicals and the oxidation process through a unique process that you can learn more about by studying this infographic.
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